Enjoy your Holiday Cookie Traditions and Maintain your waistline

Tis the season for throwing away our good eating habits! For many of us, this is the case! So much of our memories and traditions are connected to food.  How can we honor our commitment to our wellness and still have our favorite Holiday cookie that reminds us of  Grandma?  This guide from Fitness Magazine,  gives great healthy alternatives to typical baking ingredients.  You may need to play with those family recipes to get it just right but, you will be able to adapt your baked goods to honor your traditions and your health!  Whether it be low-calorie,  low-fat, gluten-free or even Vegan, we got you covered!

Healthy Baking Substitutes

Share with us your favorite Healthy Baking Recipe on our Facebook Page pinned post that is ALL about satisfying your sweet tooth while managing your wellness.




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