How to stay Healthy through the Holidays

Get Adjusted

  • Chiropractic adjustments increase the function of the nervous system. The nervous system is the master system of the body, and when the nervous system is functioning at it’s best, so is the immune system.

Avoid Inflammatory Foods

  • You might be thinking this is impossible with all of the delicious holiday foods, but you can supplement sugar and gluten filled foods with natural sweeteners, such as Stevia, and all-purpose flour alternatives, such as almond flour and coconut flour. Reducing the use of sugar, artificial sweeteners, and gluten will make digesting food easier on your body and in turn reduce the stress on your immune system.

Treat yourself!

  • Allow yourself to find a little time for some R n’ R (Rest and Relaxation). The holidays can be filled with the stress of cooking, shopping and preparing for family gatherings. But, in the midst of the chaos, make sure you take time for yourself and enjoy time with your family and friends.

Here are a few traditional recipes with a healthy twist!






Apple-Cranberry Stuffing





Pumpkin Pie

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